Yoga for Grief is here to support you, wherever you are today. Made with love, this gentle and nurturing 26 minute session is here to serve you.
Adriene guides us through this special session and uses the tools of pranayama to calm the nervous system. This session is designed to hold you and comfort you during times of grief or sadness. Guide the mind and the heart to the present moment so you can relieve stress caused by trauma and bring loving awareness.
All you have to do is show up, press play, and take it one breath at a time.