12 Minute | Wind Down Yoga

http://yogawithadriene.com/12-minute-wind-down-yoga/

//www.youtube.com/watch?v=BiWDsfZ3zbo

This session was a huge request! Something short, simple, and easy to follow that you can wind down with.

This could be perfect for a number of scenarios such as…

  • transitioning from work to home
  • when you feel anxiety
  • when you feel stress 
  • getting ready for bedtime. 

Take a load off with this relaxing yoga session created to help you wind down, love, and honor your body. A perfect practice for after work or to help you ready for bed. And in under 15 minutes!

Give the thinking mind a break and relax the body. Let go of anything you don’t need.

Join me (and a VERY relaxed Benji) in noticing what it feels like to take this time for yourself.

A little goes a long way.

(You deserve it!)

Namaste.

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Thanks !

Thanks for sharing this, you are awesome !