Why You Shouldn’t Eat All the Time


Intermittent fasting has been shown to have many health benefits, including prevention of heart disease and brain diseases, and likely cancer as well.[1] Intermittent fasting is the practice of going without food for some longer-than-normal time period. For example, if you normally don’t eat for 12 hours overnight, then extending that time to 16 hours […]

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Thanks !

Thanks for sharing this, you are awesome !