Why You Shouldn’t Eat All the Time

http://roguehealthandfitness.com/why-you-shouldnt-eat-all-the-time/

Intermittent fasting has been shown to have many health benefits, including prevention of heart disease and brain diseases, and likely cancer as well.[1] Intermittent fasting is the practice of going without food for some longer-than-normal time period. For example, if you normally don’t eat for 12 hours overnight, then extending that time to 16 hours […]

The post Why You Shouldn’t Eat All the Time appeared first on Rogue Health and Fitness.

No Comments

Write a Reply or Comment

Your email address will not be published. Required fields are marked *


close
Thanks !

Thanks for sharing this, you are awesome !