The 7 Best Supplements For Helping Shed Water Weight

Ever notice when you start a low-carb diet, the first five pounds or so just drops off like magic in that first week? It seems miraculous, but the reason it happens is simple: You’re shedding water weight. Now, low-carb diets are great and all, but there are plenty of ways to lose water weight. So what’s the best diuretic supplement?

Shedding water weight is a quick and easy way to lose a bit of weight, fast. Done correctly, it’s perfectly safe. It’s ideal for making sure you look your best for a special occasion. Headed to a beach wedding or vacation this summer? Entering a bodybuilding competition? Going to a high school reunion? Anytime you want to drop a few quick pounds and enhance your muscular definition, here’s an experiment you can try.

How To Shed Water Weight

About a week or ten days out, just stop eating processed foods. Don’t starve yourself! Stay away from fast foods and junk, and eat plenty of chicken and fish. Mix in lots of whole grains and vegetables, and switch to a low-salt, low-carb diet overall. At the same time, start taking a diuretic supplement. Most importantly, make sure to maintain your regular exercise regimen. Because if you’re going to do this, you may as well make the most of it. And nothing sheds water like a good, sweaty workout.

Make sure to drink plenty of water; you’ll need to stay hydrated with all the fluids your body is flushing out. After a few days, chances are you may start to look and feel a bit trimmer and within a week or so, most people find themselves a few pounds lighter. Those who are already fitness enthusiasts should notice a bit more muscular definition. The effect is much the same as after you start that low-carb diet, but the diuretics should aid in flushing out excess water from your system. (Of course, you should always consult your doctor before beginning any kind of weight-loss regimen.)

As with any low-carb diet, once the water weight sheds off (your body will only regulate itself so far) your sudden, semi-drastic weight loss will temper itself. Then it’s up to you to continue eating right and exercising regularly. Clearly, avoiding processed and junk foods and cutting back on salt overall is good diet advice, anyway. But with any luck, you’ll not only look your best for the occasion, but you’ll have the discipline to stay the healthy, trim course.

There are plenty of products on the shelves that claim to help you lose water weight and ease bloating. Most of them are all-natural, herbal supplements that use a variation of dandelion root, cranberry powder, burdock root, and the like. Many are stimulant-free and vegetarian. Which diuretic supplements are  best? Here are nine we think will help you shed water weight and ease bloating, naturally.

Tevare Water Away – $1 Off

The number one-selling diuretic on Amazon nets 4.5 stars from 1,600-plus reviews. Packed with vitamin B6, pyridoxine HCI, potassium, dandelion and green tea extracts, cranberry powder, juniper berry and buchu leaf extract, apple cider vinegar extract, and corn silk, paprika, and watermelon powders. 

GET IT: Pick up Tevare Water Away ($18 with coupon) at Amazon


GAT Jet Fuel Diuretic – Save $6

An effective muscle-defining supplement with 14 active ingredients. Each serving delivers 2,455mg of water expelling actives. It’s free of stimulants and stacked with herbal extracts and electrolytes.

GET IT: Pick up JetFuel Diuretic ($25; was $31) at Vitamin Shoppe

Vitamin Shoppe

Zeal Naturals Apple Cider Vinegar

Apple cider vinegar is a fantastic aid for chronic bloating relief, cleanse for weight loss, detox, and a natural appetite suppressant. Mix in a touch of cayenne pepper, and you’ve got a powerful, all-natural cleansing solution. ACV has also been shown to reduce cholesterol.

GET IT: Pick up Zeal Naturals Apple Cider Vinegar ($17) at Amazon


Nutrex Research Lipo 6 Aqua Loss – $3 Off

A fast-acting, natural diuretic that helps eliminate excess water from the body. It helps reduce bloat and enhance definition by supporting subcutaneous water loss (from beneath the skin). It also contains key electrolytes to help maintain muscle strength and fullness.

GET IT: Pick up Nutrex Research Lipo 6 Aqua Loss ($27; was $30) at Vitamin Shoppe

Vitamin Shoppe

NOW Water Out

Dandelion root has been traditionally used to support the maintenance of water equilibrium, while uva ursi and juniper have historically been used by herbalists to support a healthy urinary tract. Also contains vitamin B6 and potassium.

GET IT: Pick up NOW Water Out ($9) at Walmart


Jacked Factory Dry XT

Horsetail herb, dandelion root, and hawthorn berry powder act as diuretics, while B6 and potassium, calcium, and magnesium provide electrolytes and nutrition. Also contains green tea extract and yerba mate powder.

GET IT: Pick up Jacked Factory Dry XT ($15) at Amazon


Nutra FX Fluid Fighter

Some water weight pills can deplete electrolytes. Fluid Fighter formula contains potassium to balance potassium lost through urination, plus herbs for fast, natural water weight loss. The stimulant-free formula contains vitamin B6, buchu, uva ursi, parsley, and Burdock root.

GET IT: Pick up Nutra FX Fluid Fighter ($13) at Amazon

Check out all the products and gear we’ve selected for Men’s Journal readers here

See Also: 

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Thanks !

Thanks for sharing this, you are awesome !