Right and Wrong Ways to Exercise

http://roguehealthandfitness.com/right-and-wrong-ways-to-exercise/

Health authorities get a few things right about exercise, and a few things wrong, in my not-so-humble opinion. And the opinions of a few critics whom I’ve paid close attention to. The Mayo Clinic reports that you should get “at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a […]

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Thanks !

Thanks for sharing this, you are awesome !