No, You Don’t Have to ‘Justify’ Your Anxiety

https://www.glamour.com/story/no-you-dont-have-to-justify-your-anxiety

For years I beat myself up over my crippling anxiety: I had everything going for me; I had no “reason” to be struggling so much. It took learning about the physiology of anxiety for me to understand that I don’t have to justify my anxiety—and neither do you.

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Thanks !

Thanks for sharing this, you are awesome !