Fancy Exercise Recovery Classes Are Taking Over Fitness Studios—but Are They Worth It?

https://www.glamour.com/story/expensive-exercise-recovery-classes-are-taking-over-fitness-studios-but-are-they-worth-it

Exercise recovery classes that incorporate everything from stretching to muscle compression are everywhere. But are they really better than just taking a day off?

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Thanks !

Thanks for sharing this, you are awesome !