Combine Strength Training and HIIT for Max Results

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(This is a guest post by Kevin Jones.) Though intimidating on the outside, high-intensity interval training (HIIT for short, and also known as high-intensity intermittent exercise or sprint interval training) is well worth the effort you put into it. For those already accustomed to following an exercise regimen, HIIT can be one of the only […]

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Thanks !

Thanks for sharing this, you are awesome !