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March Core Strength Challenge – Week 4

https://www.12minuteathlete.com/core-strength-challenge-week-4/

It’s the final week of the March Core Strength Challenge! You’re almost there, so don’t stop now! 

If you’re just joining us for our Core Strength Challenge this month, … Read the rest

March Core Strength Challenge – Week 2

https://www.12minuteathlete.com/core-strength-challenge-week-2/

Who’s ready for Week 2 of our Core Strength Challenge?

If you’re just joining us and want to start the challenge from the beginning, check out our challenge pageRead the rest

Recap: March Core Strength Challenge, Week 1

https://www.12minuteathlete.com/recap-core-strength-challenge-week-1/

You all rocked the first week of the Core Strength Challenge! We loved seeing your photos and videos on our Instagram and Facebook group. You inspired us, showed … Read the rest

March Core Strength Challenge – Week 3

https://www.12minuteathlete.com/core-strength-challenge-week-3/

Hey team! It’s Week 3 of the Core Strength Challenge and we have a new workout routine lined up for this week. 

This week you’ll be moving in all … Read the rest

Food is Fuel: Learning to Treat Your Body Right

https://www.12minuteathlete.com/food-is-fuel/

12 Minute Athlete

There’s no question that what you eat has a huge impact on your day to day life, your energy levels, and how ready you feel to crush your workoutsRead the rest

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