Related Health and Fitness

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The Gut Healing Staple Jesinta Franklin Is Relying on This Winter

https://www.popsugar.com.au/fitness/Jesinta-Franklin-Uses-Bone-Broth-Concentrate-44934754

We know, we’ve touted the benefits of gut health (multiple, multiple times). But like anything else we can’t shut up about, it’s only because it’s so important to your … Read the rest

Meal Prep These Protein Pancakes, and Try These 5 Genius (and Healthy!) Ways to Enjoy Them

https://www.popsugar.com.au/fitness/Whole-Wheat-Protein-Pancakes-Recipe-46451332

If you love pancakes for breakfast but A) they’re too time-consuming to make, and B) you wish they offered more protein, then you’re going to love this recipe. It’s … Read the rest

I Lost 70 Pounds in 2 Years, but It Took Much Longer to Shed My Insecurities

https://www.popsugar.com.au/fitness/Why-I-Still-Felt-Insecure-After-Losing-Weight-46442826

I was about 6 years old when I first found comfort in snacks. I was 7 when I learned that my friends in the kitchen cabinet never seemed to … Read the rest

If You Sit All Day, Unwind Every Tight Muscle With These 12 Expert-Recommended Yoga Poses

https://www.popsugar.com.au/fitness/Best-Yoga-Poses-Sitting-All-Day-46427112

Sitting all day does a number on your body. Your hips are tensed and flexed, your back is knotted, your lower body sore and numb. The best … Read the rest

The Vegan Pesto Sauce That Will Pimp Your Pasta

https://www.popsugar.com.au/fitness/Easy-Vegan-Pesto-Sauce-Recipe-45315250

Pasta is all fun, games and sweet Italian dreams until you literally turn into a carbohydrate or become 90 percent Parmesan cheese.

But if you still want to get … Read the rest

These Immune Boosting Foods Will Become Your Winter Staples

https://www.popsugar.com.au/fitness/How-Boost-Your-Immune-System-Winter-45065057

We know what you’re thinking, can you really boost your immune system with what you eat? We know it sounds pretty holistic, but if you think your immunity … Read the rest

NBC Just Dropped a Trailer For Tokyo 2020 Set to "The Greatest Show," and No, I'm Not OK

https://www.popsugar.com.au/fitness/Tokyo-Olympics-NBC-Teaser-Trailer-Video-46414232

The Tokyo 2020 Olympics are almost exactly one year away. NBC just released a teaser/ultimate sports montage for them set to “The Greatest Show.” I think it’s safe to … Read the rest

Can Diet or Exercise Diminish Stomach Cellulite? Doctors and Trainers Have the Answer

https://www.popsugar.com.au/fitness/How-Do-I-Get-Rid-Stomach-Cellulite-46402586

In the world of social media filters, Photoshop, and airbrushing, we can forget one very important fact – most women have cellulite. It’s totally normal! Some have it … Read the rest

I'm a Trainer, and These Are the 4 Fitness Gadgets I Can't Live Without

https://www.popsugar.com.au/fitness/Best-Fitness-Gadgets-2019-46391837

I’m definitely someone who is willing to try anything (well, almost anything), to optimise my health and performance. I’m not too big on herbs and nootropics, yet, but … Read the rest

These Are the 9 Simple, Low-Carb Snacks That Dietitians Want You to Eat For Weight Loss

https://www.popsugar.com.au/fitness/Dietitian-Favourite-Low-Carb-Snacks-Weight-Loss-46389800

Low-carb diets are great for weight loss and losing belly fat in particular, but sticking to them for every meal and snack is . . . really hard. The … Read the rest

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