Related Health and Fitness

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The Gut Healing Staple Jesinta Franklin Is Relying on This Winter

We know, we’ve touted the benefits of gut health (multiple, multiple times). But like anything else we can’t shut up about, it’s only because it’s so important to your … Read the rest

Meal Prep These Protein Pancakes, and Try These 5 Genius (and Healthy!) Ways to Enjoy Them

If you love pancakes for breakfast but A) they’re too time-consuming to make, and B) you wish they offered more protein, then you’re going to love this recipe. It’s … Read the rest

I Lost 70 Pounds in 2 Years, but It Took Much Longer to Shed My Insecurities

I was about 6 years old when I first found comfort in snacks. I was 7 when I learned that my friends in the kitchen cabinet never seemed to … Read the rest

If You Sit All Day, Unwind Every Tight Muscle With These 12 Expert-Recommended Yoga Poses

Sitting all day does a number on your body. Your hips are tensed and flexed, your back is knotted, your lower body sore and numb. The best … Read the rest

The Vegan Pesto Sauce That Will Pimp Your Pasta

Pasta is all fun, games and sweet Italian dreams until you literally turn into a carbohydrate or become 90 percent Parmesan cheese.

But if you still want to get … Read the rest

These Immune Boosting Foods Will Become Your Winter Staples

We know what you’re thinking, can you really boost your immune system with what you eat? We know it sounds pretty holistic, but if you think your immunity … Read the rest

NBC Just Dropped a Trailer For Tokyo 2020 Set to "The Greatest Show," and No, I'm Not OK

The Tokyo 2020 Olympics are almost exactly one year away. NBC just released a teaser/ultimate sports montage for them set to “The Greatest Show.” I think it’s safe to … Read the rest

Can Diet or Exercise Diminish Stomach Cellulite? Doctors and Trainers Have the Answer

In the world of social media filters, Photoshop, and airbrushing, we can forget one very important fact – most women have cellulite. It’s totally normal! Some have it … Read the rest

I'm a Trainer, and These Are the 4 Fitness Gadgets I Can't Live Without

I’m definitely someone who is willing to try anything (well, almost anything), to optimise my health and performance. I’m not too big on herbs and nootropics, yet, but … Read the rest

These Are the 9 Simple, Low-Carb Snacks That Dietitians Want You to Eat For Weight Loss

Low-carb diets are great for weight loss and losing belly fat in particular, but sticking to them for every meal and snack is . . . really hard. The … Read the rest

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