Related Health and Fitness

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How to Get Enough Omega-3

https://roguehealthandfitness.com/how-to-get-enough-omega-3/

Omega-3 fatty acids are the kind found abundantly in fish and fish oil, and they’re important in fighting aging and disease, most notably coronary heart disease, but also cancer … Read the rest

14 Pretty-Healthy Cookbooks That Will Make You Actually Want to Cook Again

https://www.popsugar.com.au/fitness/Healthy-Cookbooks-Shop-David-Jones-45486215

When life gets busy, the pre-made salads at your local supermarket get easy – we get it. Sometimes it feels like the lesser of two evils to throw in … Read the rest

These Are the Leggings I Swear By for Long Runs

https://www.popsugar.com.au/fitness/Nike-Pro-Training-Capris-Review-45520546

When it comes to my activewear shopping philosophy, I like to categorise my gear into two different zones. I’ve got the stuff that looks cute and is perfectly suited … Read the rest

The Running Journey of a Non-Runner: Non-Runner No More

https://www.popsugar.com.au/fitness/Sarah-Holloway-Nike-Running-Journey-Part-2-2019-46176077

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P.E Nation Loyalists Are Going to Lose It Over the Next Collection

https://www.popsugar.com.au/fashion/PE-Nation-Runway-Pictures-Sydney-Fashion-Week-2019-46145727

POPSUGAR Australia presents Show Notes, a mini-series highlighting the talking points from key runway shows at Australian Fashion Week. We’ve tapped industry insiders to record their first impressions Read the rest

8 Tips To Help New Mums Thrive In Winter

https://www.popsugar.com.au/parenting/Healthy-Winter-Tips-New-Mums-43706960

If you’ve had a baby over Autumn or Winter, chances are you’re making the most of the cool weather to snuggle up with your little one and get to … Read the rest

Why You Shouldn’t Eat All the Time

http://roguehealthandfitness.com/why-you-shouldnt-eat-all-the-time/

Intermittent fasting has been shown to have many health benefits, including prevention of heart disease and brain diseases, and likely cancer as well.[1] Intermittent fasting is the practice of … Read the rest

The $3 Wellness Product Jesinta Franklin Buys in Bulk

https://www.popsugar.com.au/fitness/Jesinta-Franklin-Uses-3-Ayurvedic-Soap-44904987

When Jesinta Franklin drops a recommendation we’ve usually already tried it within a matter of minutes. We’ve eaten like her (and still haven’t forgotten about that turmeric chicken), … Read the rest

You Can Change Your Gut Bacteria With Exercise (For Reals)

https://www.popsugar.com.au/fitness/Can-Exercise-Change-Gut-Bacteria-44703346

If you’ve been chugging kombucha by the bottle, and adding all kinds of pill and potions to your diet in a bid to improve your gut health and … Read the rest

Combine Strength Training and HIIT for Max Results

http://roguehealthandfitness.com/combine-strength-training-and-hiit-for-max-results/

(This is a guest post by Kevin Jones.) Though intimidating on the outside, high-intensity interval training (HIIT for short, and also known as high-intensity intermittent exercise or sprint interval … Read the rest

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