We know, we’ve touted the benefits of gut health (multiple, multiple times). But like anything else we can’t shut up about, it’s only because it’s so important to your … Read the rest
If you love pancakes for breakfast but A) they’re too time-consuming to make, and B) you wish they offered more protein, then you’re going to love this recipe. It’s … Read the rest
I was about 6 years old when I first found comfort in snacks. I was 7 when I learned that my friends in the kitchen cabinet never seemed to … Read the rest
Sitting all day does a number on your body. Your hips are tensed and flexed, your back is knotted, your lower body sore and numb. The best … Read the rest
Pasta is all fun, games and sweet Italian dreams until you literally turn into a carbohydrate or become 90 percent Parmesan cheese.
But if you still want to get … Read the rest
We know what you’re thinking, can you really boost your immune system with what you eat? We know it sounds pretty holistic, but if you think your immunity … Read the rest
The Tokyo 2020 Olympics are almost exactly one year away. NBC just released a teaser/ultimate sports montage for them set to “The Greatest Show.” I think it’s safe to … Read the rest
In the world of social media filters, Photoshop, and airbrushing, we can forget one very important fact – most women have cellulite. It’s totally normal! Some have it … Read the rest
I’m definitely someone who is willing to try anything (well, almost anything), to optimise my health and performance. I’m not too big on herbs and nootropics, yet, but … Read the rest
Low-carb diets are great for weight loss and losing belly fat in particular, but sticking to them for every meal and snack is . . . really hard. The … Read the rest
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