Related Health and Fitness

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Steph Claire Smith's Day on a Plate

https://www.popsugar.com.au/fitness/Steph-Claire-Smith-Diet-Day-Plate-43929576

Aussie model and co-creator of the Keep It Cleaner lifestyle program, Steph Claire Smith‘s Day on a Plate is something we’ve been keen to find out ever … Read the rest

Thinking About Having a Baby? This Is the 1 Workout You Should Be Doing

https://www.popsugar.com.au/fitness/Benefits-Pilates-Pregnancy-46497836

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Risks of Losing Weight Too Quickly

https://roguehealthandfitness.com/risks-of-losing-weight-too-quickly/

by Kevin Jones, Guest Contributor It would seemingly be perfect if we could snap our fingers and lose weight, wouldn’t it? After all, weight loss is deemed to be … Read the rest

9 Indie Activewear Brands You Should Know About

https://www.popsugar.com.au/fitness/Cool-Activewear-Brands-44131051

There really is nothing that inspires us to work out (or keep working out) more than some fresh new activewear. You know, pieces that feel good, make you … Read the rest

This Approach to Dieting Will Change the Way You Look at Certain Foods

https://www.popsugar.com.au/fitness/What-Food-Matrix-46487144

It’s normal for most of us to approach the way we look at food in a very one-dimensional way. Most of us grow up with the knowledge that some … Read the rest

Xanthan Gum Is Probably in Your Sauces and Dressings – This Is What 2 Experts Want You to Know

https://www.popsugar.com.au/fitness/Xanthan-Gum-Healthy-46481945

If you’re an avid label reader, you’ve probably seen xanthan gum on the list of ingredients (like this Trader’s Joe’s Organic Spicy Taco Sauce). It seems to be in … Read the rest

A Quick Rundown on the Drama Surrounding Equinox and SoulCycle

https://www.popsugar.com.au/fitness/SoulCycle-Boycott-Over-Trump-Fundraiser-46479417

If you’re like any other person who’s actively scrolled through social media in the last 24 hours, it’s likely that you’ve come across the firestorm of tweets surrounding billionaire … Read the rest

Full-Body Strength Exercises Burn Major Fat, So Here Are 12 That Trainers Can't Get Enough Of

https://www.popsugar.com.au/fitness/Best-Full-Body-Exercises-Fat-Loss-46474475

Full-body strength-training exercises are key for fat loss – which is why we’ve gathered these 12 trainer-recommended moves to choose from – but why are these exercises so critical? … Read the rest

Conquer Your First Push-Up and Strengthen Your Upper Body With These Easy Expert Tips

https://www.popsugar.com.au/fitness/Where-Should-My-Elbows-Go-When-I-Do-Push-Ups-46466941

We haven’t taken an official poll yet, but we know push-ups are one of the hardest moves to master. They look easy – kind of – but if you’ve … Read the rest

The Running Journey of a Non-Runner: This Is What Finishing a Half-Marathon Feels Like

https://www.popsugar.com.au/fitness/Sarah-Holloway-Nike-Running-Journey-Part-3-2019-46453033

If you read either of my last two training diaries for Nike’s Go More Get More Challenge, you’ll know I started my running journey earlier this year from … Read the rest

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