Related Health and Fitness

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Should We Be “Hacking” Our Circadic Rhythms?

https://www.popsugar.com.au/fitness/What-Circadic-Rhythm-Hacking-45404608

Together with blue lighting coming from every direction and programs that render us fighting societal jetlag, 21st-century life isn’t exactly symbiotic with obtaining an excellent night’s sleep. … Read the rest

The Best Foods to Meal-Prep When It's Too Hot to Cook

http://feeds.feedblitz.com/~/548809208/0/greatist

Beginning the meal-prep process can be daunting. Add to this 90-degree weather, humidity only a swamp monster should have to endure, and the fact that you’d much rather be … Read the rest

The Anti-Aging Power of Testosterone

http://roguehealthandfitness.com/the-anti-aging-power-of-testosterone/

By Daniel Kelly Intro Today we have access to more information and knowledge than ever before. Yet we’re witnessing global epidemics of conditions like type 2 diabetes, obesity, heart … Read the rest

Weight Loss With The Help Of Green Tea

Weight Loss – Green Tea BenefitOver the past few years, green tea and its connection with weight loss has long been the center of various clinical studies. Positive effects of … Read the rest

Walking To Lose Weight

Waking to lose weight, practical and above all, saving. Going is one of “the worlds largest” recommended physical activities, to help you improve your body’s health and well-being. Besides, strolling … Read the rest

Use These Mindfulness Practices Every Day

Are you happy with how much you accomplish every day? If not, mindfulness might be the key to better productivity. These five mindfulness practices can help you check more things … Read the rest

What exactly is a low-carb diet.

What exactly is a low-carb diet?A low-carb diet reduces the number of carbohydrates in your diet, these are primarily found in sugary foods, pasta and bread, and eating more healthy … Read the rest

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