Together with blue lighting coming from every direction and programs that render us fighting societal jetlag, 21st-century life isn’t exactly symbiotic with obtaining an excellent night’s sleep. … Read the rest
Beginning the meal-prep process can be daunting. Add to this 90-degree weather, humidity only a swamp monster should have to endure, and the fact that you’d much rather be … Read the rest
By Daniel Kelly Intro Today we have access to more information and knowledge than ever before. Yet we’re witnessing global epidemics of conditions like type 2 diabetes, obesity, heart … Read the rest
Weight Loss – Green Tea BenefitOver the past few years, green tea and its connection with weight loss has long been the center of various clinical studies. Positive effects of … Read the rest
Waking to lose weight, practical and above all, saving. Going is one of “the worlds largest” recommended physical activities, to help you improve your body’s health and well-being. Besides, strolling … Read the rest
Are you happy with how much you accomplish every day? If not, mindfulness might be the key to better productivity. These five mindfulness practices can help you check more things … Read the rest
What exactly is a low-carb diet?A low-carb diet reduces the number of carbohydrates in your diet, these are primarily found in sugary foods, pasta and bread, and eating more healthy … Read the rest
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