Many people, perhaps most, think that cancer is just something that strikes. That there’s little you can do about avoiding it – other than not smoking cigarettes. That is … Read the rest
Talk to anyone who does Pilates, and you can almost guarantee they will swear by the practice. And, it’s not surprising, with a holistic approach that not only promises … Read the rest
Have you ever looked at individuals in the public eye and wondered where they get all their confidence. I know I have, and lucky for me I have had … Read the rest
This article is sponsored by Daisy Cottage Cheese.
The easiest way to be a rockstar host? Put out a killer charcuterie plate. It’s the perfect party food: It can … Read the rest
When I was heavy, I would stand in front of the mirror constantly. I’d examine every inch of my body and dream about the day I could wear clothes … Read the rest
I’ve talked to several people who take rapamycin for anti-aging purposes, and they’ve all reported that they lost weight when they started taking it. It appears that even a … Read the rest
Having a “crush” sounds so trivial, but just think about the term for a second: The word crush is used to describe beating, breaking, and trampling—which is exactly how … Read the rest
Not long ago I wrote an article called “Why Americans Are Fat and Sick”, which attempted to explain why financial and other interests converge on keeping Americans in a … Read the rest
Let me preface this by firstly, making it clear that I’m most definitely a night owl by nature. In fact, my family have a running joke where my … Read the rest
There’s no better way to reward yourself for getting up and out of bed in the morning than making yourself a piece (or two) of toast. But if you’re … Read the rest
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