Related Health and Fitness

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How and Why I Lost 150 Pounds on a Ketogenic Diet

http://roguehealthandfitness.com/how-and-why-i-lost-150-pounds-on-a-ketogenic-diet/

by David Evans Angus Barbieri on the left, and me on the right. What we both had in common was weighing 456 pounds. Angus is the fellow who didn’t … Read the rest

6 Workout Vloggers You Should Be Following on YouTube

https://www.popsugar.com.au/fitness/Best-Workout-Vloggers-YouTube-43823829

Whether you’re just starting out on your fitness journey, or you’re a fully fledged exercise addict, we all have those days when getting yourself out of the house and … Read the rest

Right and Wrong Ways to Exercise

http://roguehealthandfitness.com/right-and-wrong-ways-to-exercise/

Health authorities get a few things right about exercise, and a few things wrong, in my not-so-humble opinion. And the opinions of a few critics whom I’ve paid close … Read the rest

9 Nut Milk Recipes That Put the Watered-Down Store-Bought Stuff to Shame

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We know: Buying nut milk is so convenient. And it can be relatively inexpensive if you stick to staple brands like Almond Breeze and Whole Foods’ 365. But nothing … Read the rest

The Running Journey of a Non-Runner: Pre-Training Diary

https://www.popsugar.com.au/fitness/Sarah-Holloway-Nike-Running-Journey-2019-45947210

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Self-Care Rituals You Can Practice Even If You're Glued to Your Desk

https://www.popsugar.com.au/fitness/How-Take-Care-Yourself-Work-43923883

Let’s make one thing clear. We’re not supporting the idea that you should be chained to your desk all day, every day. It’s a no-brainer that there’s nothing healthy … Read the rest

The Best Way to Handle Dramatic People

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“Susie, it’s just so stressful!” my friend Marni complained to me at dinner a few weeks ago.

Inwardly, I rolled … Read the rest

Could a Weighted Blanket Ease Your Anxiety?

https://www.popsugar.com.au/fitness/What-Weighted-Blankets-44683211

If you’re a troubled sleeper or naturally anxious, then you’ve probably tried many tactics to help ease stress and ensure you get some solid shut-eye. But if your anxiety … Read the rest

This Is the Biggest Misconception About Ovarian Cancer

https://www.popsugar.com.au/fitness/How-Ovarian-Cancer-Detected-45759704

With one-in-every 80 women at risk of developing ovarian cancer in their lifetime and around 1500 Australian women diagnosed every year, ovarian cancer is a topic we really should … Read the rest

What to Do If You Don't Get the Avocado Hype

https://www.popsugar.com.au/fitness/Healthy-Avocado-Alternatives-44011413

You don’t get avocado on toast, and the thought of avocado in your cake makes you gag, but in a world where people take their avocado really seriously (trust … Read the rest

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Thanks for sharing this, you are awesome !