Related Health and Fitness

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How Carbohydrates and Not Protein Promote Aging

http://roguehealthandfitness.com/how-carbohydrates-and-not-protein-promote-aging/

There’s a lot of confusion and misdirection in the area of diet and aging, so let’s see if we can get some of it straightened out. mTOR mTOR is … Read the rest

The Protein Sources That Will Really Help With Your Weight Loss Goals

https://www.popsugar.com.au/fitness/Best-Sources-Protein-Weight-Loss-44760002

Protein isn’t just for body builders and athletes and it isn’t something you buy in the vending machine at your local gym. There are a number of health benefits … Read the rest

7 Superfood Recipes That Prove Healthy Food Tastes Better in a Bowl

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What is it about food served in a bowl that makes it so appealing? Bowls definitely make it easier to scoop up all the tasty ingredients (and coming from … Read the rest

Owning This One Piece of Exercise Equipment Has Completely Changed the Way I Work Out

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At the start of 2017, I was stressed, out of shape, and looking for a way to combat my growing anxiety. Despite knowing that exercise was what my body … Read the rest

Yes, Giving Up Drinking Changed My Social Life—but for the Much, Much Better

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For a decade, I had a really cushy job with a great salary, company car, and a company credit card, marketing a very hipster brand of beer. But as … Read the rest

The Best (and Worst) Smoothie Ingredients When You’re Watching Your Sugar

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As the weather warms up and our schedules show no signs of slowing down, smoothies are back on the menu as our go-to morning meal. Packed with produce, our … Read the rest

7 Ways to Make Bone Broth (It's Easier Than You Think)

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Bone broth started to become trendy back in 2015, and it’s having an even bigger moment now. There are more places and ways to get it than ever … Read the rest

3 Ways to Be Yourself When Everyone Else Seems Cooler

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When I was 16, I bought a pair of jeans that I couldn’t afford.

But I had to have them. … Read the rest

23 Jalapeño Recipes for When Hot Sauce Isn't Enough

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Hot sauce is unquestionably a kick-ass condiment, but if you really want to bring the heat, you should think beyond the bottle. Jalapeño peppers not only taste great in … Read the rest

Want to Poop Better? Of Course You Do—So Start Avoiding These Common Foods

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Discussing one’s bowel movements is no longer the sole domain of toddlers, new parents, and seniors in fiber supplement ads. It’s become perfectly acceptable for your friends to offer … Read the rest

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