Related Health and Fitness

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Insulin Promotes Cancer

http://roguehealthandfitness.com/insulin-promotes-cancer/

Many people, perhaps most, think that cancer is just something that strikes. That there’s little you can do about avoiding it – other than not smoking cigarettes. That is … Read the rest

Here's When You Should Expect to See Results When You Start Pilates

https://www.popsugar.com.au/fitness/What-Results-Can-You-Expect-From-Pilates-45806945

Talk to anyone who does Pilates, and you can almost guarantee they will swear by the practice. And, it’s not surprising, with a holistic approach that not only promises … Read the rest

3 Powerful Rituals to Dramatically Increase Your Confidence

https://www.popsugar.com.au/fitness/Easy-Ways-Increase-Your-Confidence-45957505

Have you ever looked at individuals in the public eye and wondered where they get all their confidence. I know I have, and lucky for me I have had … Read the rest

A Simple Charcuterie Board That Will Impress Guests Without Stressing You Out

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This article is sponsored by Daisy Cottage Cheese.

The easiest way to be a rockstar host? Put out a killer charcuterie plate. It’s the perfect party food: It can … Read the rest

I Lost 130 Pounds—but Discovered That My Weight Wasn’t the Real Problem

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When I was heavy, I would stand in front of the mirror constantly. I’d examine every inch of my body and dream about the day I could wear clothes … Read the rest

Single Dose of Rapamycin Induces Weight Loss

http://roguehealthandfitness.com/single-dose-of-rapamycin-induces-weight-loss/

I’ve talked to several people who take rapamycin for anti-aging purposes, and they’ve all reported that they lost weight when they started taking it. It appears that even a … Read the rest

So Your Crush Isn't Into You—Here's How to Rise Like the Beautiful Phoenix You Are

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Having a “crush” sounds so trivial, but just think about the term for a second: The word crush is used to describe beating, breaking, and trampling—which is exactly how … Read the rest

Metabolic Syndrome: How Food Companies and Health Officials Made Us Sick

http://roguehealthandfitness.com/metabolic-syndrome-how-food-companies-and-health-officials-made-us-sick/

Not long ago I wrote an article called “Why Americans Are Fat and Sick”, which attempted to explain why financial and other interests converge on keeping Americans in a … Read the rest

I Quit My Snooze Button, and I Might Be a Different Person Now

https://www.popsugar.com.au/fitness/How-Quiting-Snooze-Button-Makes-You-Feel-44938363

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10 Ways to Make Your Morning Toast Healthier

https://www.popsugar.com.au/fitness/10-Healthy-Low-Calorie-Toast-Toppings-34969851

There’s no better way to reward yourself for getting up and out of bed in the morning than making yourself a piece (or two) of toast. But if you’re … Read the rest

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