Related Health and Fitness

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14 Pretty-Healthy Cookbooks That Will Make You Actually Want to Cook Again

When life gets busy, the pre-made salads at your local supermarket get easy – we get it. Sometimes it feels like the lesser of two evils to throw in … Read the rest

These Are the Leggings I Swear By for Long Runs

When it comes to my activewear shopping philosophy, I like to categorise my gear into two different zones. I’ve got the stuff that looks cute and is perfectly suited … Read the rest

The Running Journey of a Non-Runner: Non-Runner No More

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P.E Nation Loyalists Are Going to Lose It Over the Next Collection

POPSUGAR Australia presents Show Notes, a mini-series highlighting the talking points from key runway shows at Australian Fashion Week. We’ve tapped industry insiders to record their first impressions Read the rest

8 Tips To Help New Mums Thrive In Winter

If you’ve had a baby over Autumn or Winter, chances are you’re making the most of the cool weather to snuggle up with your little one and get to … Read the rest

Why You Shouldn’t Eat All the Time

Intermittent fasting has been shown to have many health benefits, including prevention of heart disease and brain diseases, and likely cancer as well.[1] Intermittent fasting is the practice of … Read the rest

The $3 Wellness Product Jesinta Franklin Buys in Bulk

When Jesinta Franklin drops a recommendation we’ve usually already tried it within a matter of minutes. We’ve eaten like her (and still haven’t forgotten about that turmeric chicken), … Read the rest

You Can Change Your Gut Bacteria With Exercise (For Reals)

If you’ve been chugging kombucha by the bottle, and adding all kinds of pill and potions to your diet in a bid to improve your gut health and … Read the rest

Combine Strength Training and HIIT for Max Results

(This is a guest post by Kevin Jones.) Though intimidating on the outside, high-intensity interval training (HIIT for short, and also known as high-intensity intermittent exercise or sprint interval … Read the rest

An Open and Honest Discussion on Healthy Living Between 2 Aussie Influencers

Before this interview, if anyone had told us that a pair of sneakers could be the key to living well, we’d have called bullsh*t. But after experiencing it for Read the rest

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