While having a good skincare routine will go a long way to ensuring you look as glowy as possible, effective products can only go so far. It will be … Read the rest
If you’re looking for a challenging workout designed to really make you sweat then look no further than this Swiss ball workout.
Favoured by Red Bull athlete and … Read the rest
High-intensity interval training, otherwise known as HIIT, can be as intense as it sounds. You’re putting in maximum effort for short bursts of time and only have brief … Read the rest
If you’ve clicked on this because you haven’t the slightest idea what a nightshade food is, you’re not alone. My primary motivation for writing this story was admittedly, a … Read the rest
We know collecting crystals seem to be everywhere right now, and although we can’t attest to crystal healing as a science, we’re personally on board with harnessing … Read the rest
When you go off to college, getting into a healthy meal-prep routine probably isn’t at the top of your list of priorities, but it should be. Preparing your own … Read the rest
If you’re a runner, you know that nailing distance and speed isn’t just about putting in time on the track, treadmill, or sidewalks. This strength-focussed workout with weights can … Read the rest
If you’re looking to lose some extra kilos, skipping meals and only eating carrot sticks and hummus isn’t going to work – nope, no matter how hard you try. … Read the rest
If you’re big into breakfast, you know you should skip out on the sugar-laden bakery scones and high-calorie specialty coffee drinks, but there are other ways to keep your … Read the rest
In 1999, when Serena Williams won her first Grand Slam title at the US Open, Bianca Andreescu hadn’t been born yet. But now, the 19-year-old Canadian came out victorious … Read the rest
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