Related Health and Fitness

Showing Category: Related Health and Fitness

This Smoothie Bowl Has a Secret Skin Loving Ingredient

While having a good skincare routine will go a long way to ensuring you look as glowy as possible, effective products can only go so far. It will be … Read the rest

This Swiss Ball Workout Will Have You Sweating

If you’re looking for a challenging workout designed to really make you sweat then look no further than this Swiss ball workout.

Favoured by Red Bull athlete and … Read the rest

If You've Never Done HIIT, Try This Trainer's 15-Minute Do-Anywhere Bodyweight Routine

High-intensity interval training, otherwise known as HIIT, can be as intense as it sounds. You’re putting in maximum effort for short bursts of time and only have brief … Read the rest

Why You Need to Know About Nightshade Foods

If you’ve clicked on this because you haven’t the slightest idea what a nightshade food is, you’re not alone. My primary motivation for writing this story was admittedly, a … Read the rest

Miranda Kerr Drinks Her Water Filtered Through Crystals

We know collecting crystals seem to be everywhere right now, and although we can’t attest to crystal healing as a science, we’re personally on board with harnessing … Read the rest

Think You Can't Meal Prep in a Tiny Dorm Kitchen? Try These Dietitian-Approved Strategies

When you go off to college, getting into a healthy meal-prep routine probably isn’t at the top of your list of priorities, but it should be. Preparing your own … Read the rest

Get Strong and Fast With This 30-Minute Core, Glute, and Back Workout For Runners

If you’re a runner, you know that nailing distance and speed isn’t just about putting in time on the track, treadmill, or sidewalks. This strength-focussed workout with weights can … Read the rest

Your Day in 1,200 Calories

If you’re looking to lose some extra kilos, skipping meals and only eating carrot sticks and hummus isn’t going to work – nope, no matter how hard you try. … Read the rest

Keep Portions in Check and Lose Weight With These 19 Calorie-Saving Breakfast Hacks

If you’re big into breakfast, you know you should skip out on the sugar-laden bakery scones and high-calorie specialty coffee drinks, but there are other ways to keep your … Read the rest

Bianca Andreescu, Just 19, Is the 1st Canadian to Win a Tennis Grand Slam: "Let's Keep Going!"

In 1999, when Serena Williams won her first Grand Slam title at the US Open, Bianca Andreescu hadn’t been born yet. But now, the 19-year-old Canadian came out victorious … Read the rest

Thanks !

Thanks for sharing this, you are awesome !