Related Health and Fitness

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Can Diet or Exercise Diminish Stomach Cellulite? Doctors and Trainers Have the Answer

https://www.popsugar.com.au/fitness/How-Do-I-Get-Rid-Stomach-Cellulite-46402586

In the world of social media filters, Photoshop, and airbrushing, we can forget one very important fact – most women have cellulite. It’s totally normal! Some have it … Read the rest

I'm a Trainer, and These Are the 4 Fitness Gadgets I Can't Live Without

https://www.popsugar.com.au/fitness/Best-Fitness-Gadgets-2019-46391837

I’m definitely someone who is willing to try anything (well, almost anything), to optimise my health and performance. I’m not too big on herbs and nootropics, yet, but … Read the rest

These Are the 9 Simple, Low-Carb Snacks That Dietitians Want You to Eat For Weight Loss

https://www.popsugar.com.au/fitness/Dietitian-Favourite-Low-Carb-Snacks-Weight-Loss-46389800

Low-carb diets are great for weight loss and losing belly fat in particular, but sticking to them for every meal and snack is . . . really hard. The … Read the rest

This Study Just Gave You an Excuse to Watch ASMR Forever

https://www.popsugar.com.au/fitness/Does-Watching-ASMR-Have-Health-Benefits-45035066

If you’ve been anywhere near the internet lately, you’re probably aware of the phenomenon that is ASMR. What was once just a dark secret of the internet, is … Read the rest

Why This Nutritionist Wants You to Give Up the Scales for Life

https://www.popsugar.com.au/fitness/Why-You-Shouldnt-Focus-How-Much-You-Weigh-46354370

It was only a few years ago that I was struggling with fad dieting and negative body image. During that time, everything I did was extreme; I exercised twice … Read the rest

Miranda Kerr Loves This Cult Ingredient So Much She Even Adds It to Her Bolognese Sauce

https://www.popsugar.com.au/beauty/Miranda-Kerr-Beauty-Wellness-Routine-45137322

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This Is How Laura Henshaw Stays Motivated to Workout In Winter

https://www.popsugar.com.au/fitness/Laura-Henshaw-Tips-Working-Out-Winter-46308378

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The 12 Healthy Snacks Worth Adding to Your Amazon Fresh Cart

https://www.popsugar.com.au/fitness/Healthy-Snacks-Amazon-Fresh-46325018

We want to eat healthy, but sometimes, it feels like life gets in the way. That’s why we’re obsessed with Amazon Fresh. We can get all our favourite groceries … Read the rest

Channel Your Inner Surfer Girl With These 11 Adorable Rash Guards

https://www.popsugar.com.au/fitness/Best-Rash-Guard-Women-46330063

With warm weather fast approaching, it feels like everyone wants to be at the beach all the time. Whether you’re pulling out your surfboard for the season or just … Read the rest

These 9 Weighted Squats Are Formulated to Challenge and Sculpt Your Legs and Butt

https://www.popsugar.com.au/fitness/Weighted-Squat-Variations-46326742

No hate on air squats, which are effective and useful in a pinch, but after five years of only bodyweight workouts, adding weights to my squats was a game … Read the rest

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