Related Health and Fitness

Showing Category: Related Health and Fitness

Can Diet or Exercise Diminish Stomach Cellulite? Doctors and Trainers Have the Answer

In the world of social media filters, Photoshop, and airbrushing, we can forget one very important fact – most women have cellulite. It’s totally normal! Some have it … Read the rest

I'm a Trainer, and These Are the 4 Fitness Gadgets I Can't Live Without

I’m definitely someone who is willing to try anything (well, almost anything), to optimise my health and performance. I’m not too big on herbs and nootropics, yet, but … Read the rest

These Are the 9 Simple, Low-Carb Snacks That Dietitians Want You to Eat For Weight Loss

Low-carb diets are great for weight loss and losing belly fat in particular, but sticking to them for every meal and snack is . . . really hard. The … Read the rest

This Study Just Gave You an Excuse to Watch ASMR Forever

If you’ve been anywhere near the internet lately, you’re probably aware of the phenomenon that is ASMR. What was once just a dark secret of the internet, is … Read the rest

Why This Nutritionist Wants You to Give Up the Scales for Life

It was only a few years ago that I was struggling with fad dieting and negative body image. During that time, everything I did was extreme; I exercised twice … Read the rest

Miranda Kerr Loves This Cult Ingredient So Much She Even Adds It to Her Bolognese Sauce

Read the rest

This Is How Laura Henshaw Stays Motivated to Workout In Winter

Read the rest

The 12 Healthy Snacks Worth Adding to Your Amazon Fresh Cart

We want to eat healthy, but sometimes, it feels like life gets in the way. That’s why we’re obsessed with Amazon Fresh. We can get all our favourite groceries … Read the rest

Channel Your Inner Surfer Girl With These 11 Adorable Rash Guards

With warm weather fast approaching, it feels like everyone wants to be at the beach all the time. Whether you’re pulling out your surfboard for the season or just … Read the rest

These 9 Weighted Squats Are Formulated to Challenge and Sculpt Your Legs and Butt

No hate on air squats, which are effective and useful in a pinch, but after five years of only bodyweight workouts, adding weights to my squats was a game … Read the rest

Thanks !

Thanks for sharing this, you are awesome !